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November is American Diabetes Month. To increase awareness of diabetes and its complications, the Kansas Department of Health and Environment and the American Diabetes Association are asking the public "Why ...






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Top III Weightloss Tips

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

 

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