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Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

 

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Doomed diets (BBC Glasgow)
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Posted on 14 Mar 2010 at 8:02pm

Nursery diets cause governm...
A new report has raised concern about the nutritional quality of foods given to young children by childminders and nurseries, as there is no up-to-date guidance on what carers should feed them.
Posted on 16 Mar 2010 at 6:47am

600-Pound NJ Woman Sets Tar...
# faddiets This should end well. Unhappy with her current weight, 42-year-old mother Donna Simpson is determined to hit an even 1,000 pounds. And she's "put herself on the Internet where people can pay to watch her eat." [ NYP ] More »
Posted on 16 Mar 2010 at 4:20am

In search of the 'holy grai...
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Posted on 15 Mar 2010 at 8:02pm

Heaton: 'I can't do it all ...
Patricia Heaton opened up on diets, surgeries and 'unrealistic expectations' to her audience at the Smart Talk lecture series Monday night.
Posted on 15 Mar 2010 at 8:58pm

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