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March is designated as National Nutrition Month by the American Dietetic Association.

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Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

Do not look for miraculous weight loss. If you lose weight quickly your will probably gain it back.

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

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