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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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Best three Weight Loss Tips

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

 

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