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Square peg in a round hole: Dieting in 2010

Walk into any weight loss center in Tampa, Florida, and at some point during your visit, the representative will undoubtedly say to you: "This is the last diet you'll ever start.


Calcium May Help You Live Longer: Study

Getting a bit more calcium in your diet could help you live longer, new research suggests.






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Best three Weight Loss Tips

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

 

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