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weightlosstips-27
Top three Weight Loss Tips

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

 

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On Thursday night, a gym honoring a Lamoine girl will open to the public. The dedication ceremony for Jina's Gym will begin at 7 at the Lamoine Consolidated School on Lamoine Beach Road in Lamoine. The gym is in memory of Jina Haslam, a 2005 graduate of the Lamoine Consolidated School who was . . .
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