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Obesity protects the body from effects of overeating

ANI ANI ANI Obesity protects the body from effects of overeating A new study has suggested that getting fatter may be part of your bodys defence against the worst effects of unhealthy eating.
Square peg in a round hole: Dieting in 2010

Walk into any weight loss center in Tampa, Florida, and at some point during your visit, the representative will undoubtedly say to you: "This is the last diet you'll ever start.



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weightlosstips-27
Top three Weight Loss Tips

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

 

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