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Best III Weight Loss Tips

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

Health Related News

Wellness Expo shows UNLV?s ...
Annual event showcases many facets of health, campus culture The Intramural Sports and Special Events organization held the third annual Wellness Expo Tuesday. Various organizations and services turned out for the event, including those inside the SRWC, like the Student Health Center, Student Counseling and Psychological Services and UNLV?s own registered dietitian. Student groups like [...]
Published on 2 Sep 2010 at 11:31am

Leading Wellness Company Po...
Leading wellness company, Power Pilates, announces an inspiring initiative for individuals yearning for a new career or looking to add balance to their stressful lifestyle. Feeling the effects of a recession and questioning current career choices, people are looking for something new; something motivating.
Published on 2 Sep 2010 at 8:00am

WELLNESS & HEALTHY LIFESTYL...
Dawn Fluhler is a graduate student at the Fisher Institute for Wellness and Gerontology and writes ?Wellness & Healthy Lifestyle? for the Daily News. Her views do not necessarily agree with those of the newspaper. Write to Dawn at defluhler@bsu.edu.
Published on 1 Sep 2010 at 8:06am

Lindsay reshapes Wellness C...
Like health itself, the Lindsay Wellness Center has seen its share of setbacks and unexpected turns since the project was born six years ago.
Published on 2 Sep 2010 at 11:38am

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