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Best III Weight Loss Tips

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

 

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Annual event showcases many facets of health, campus culture The Intramural Sports and Special Events organization held the third annual Wellness Expo Tuesday. Various organizations and services turned out for the event, including those inside the SRWC, like the Student Health Center, Student Counseling and Psychological Services and UNLV?s own registered dietitian. Student groups like [...]
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