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Celebrate St. Patricka s Day with healthier bangers and mash

Tucking into a heap of bangers and mash certainly fits the St. Patrick's Day spirit.


The You Docs: Clearing the air about beans and inflammation

I keep hearing that beans are good for you. But don't they cause inflammation, and shouldn't you avoid that? The You Docs: Clearing the air about beans and inflammation Athens Banner-Herald Published Tuesday, March 16, 2010 I keep hearing that beans are good for you.






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Best III Weight Loss Tips

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

 

Health Related News
Wellness forum encourages, ...
Encouragement and inspiration were at the heart of the 12th Annual Women?s Wellness Forum ? and close to 300 women were the recipients of all the great information provided by the presenters and keynote speaker Ali Vincent.
Published on 16 Mar 2010 at 4:11pm

Wellness Programs Thrive at...
Workplace wellness programs aren't just for large corporations. Mechanical Devices Co. in Bloomington and the Town of Normal are among central Illinois medium-size businesses that have developed ...
Published on 16 Mar 2010 at 9:41am

In the Capital School Distr...
Members of the Capital School District Board of Education are considering a new wellness plan for the district that includes more exercise and less junk food.
Published on 16 Mar 2010 at 1:07pm

Changes to Erdenheim school...
The Springfield Township School Board will vote this month to install wall-to-floor sinks for hand washing in the new Erdenheim Elementary School, one of the additions the administration is considering as a part of a larger effort to emphasize student wellness.
Published on 16 Mar 2010 at 7:35am

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