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Celebrate St. Patricka s Day with healthier bangers and mash

Tucking into a heap of bangers and mash certainly fits the St. Patrick's Day spirit.

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I keep hearing that beans are good for you. But don't they cause inflammation, and shouldn't you avoid that? The You Docs: Clearing the air about beans and inflammation Athens Banner-Herald Published Tuesday, March 16, 2010 I keep hearing that beans are good for you.

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Best 3 Weight Loss Tips

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

Health Related News

Link between obesity and ca...
EDMONTON, Alberta, March 16 (UPI) -- Canadian scientists say they have taken a step toward understanding the correlation between obesity and cancer.
Released on 16 Mar 2010 at 9:53am

Obesity, Passive Smoking Re...
Babies born to mothers with obesity and exposed to passive smoking are more likely to have health problems than others.
Released on 16 Mar 2010 at 12:16pm

Regina Benjamin on Childhoo...
Regina Benjamin, America's Surgeon General, discusses the difficulty of tackling childhood obesity?and the highest peak of Mount Kilamanjaro.
Released on 16 Mar 2010 at 8:20am

Anti-obesity drugs unlikely...
Scientists argue that anti-obesity drugs fail to provide lasting benefits for health and well-being because they tackle the biological consequences of obesity, and not the important psychological causes of over-consumption and weight gain.
Released on 16 Mar 2010 at 10:21am

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