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Square peg in a round hole: Dieting in 2010

Walk into any weight loss center in Tampa, Florida, and at some point during your visit, the representative will undoubtedly say to you: "This is the last diet you'll ever start.


Calcium May Help You Live Longer: Study

Getting a bit more calcium in your diet could help you live longer, new research suggests.






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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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weightlosstips-34
Best 3 Weightloss Tips

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

 

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