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Top three Weight Loss Tips

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

 

Health Related News
Wellness Expo shows UNLV?s ...
Annual event showcases many facets of health, campus culture The Intramural Sports and Special Events organization held the third annual Wellness Expo Tuesday. Various organizations and services turned out for the event, including those inside the SRWC, like the Student Health Center, Student Counseling and Psychological Services and UNLV?s own registered dietitian. Student groups like [...]
Published on 2 Sep 2010 at 11:31am

Leading Wellness Company Po...
Leading wellness company, Power Pilates, announces an inspiring initiative for individuals yearning for a new career or looking to add balance to their stressful lifestyle. Feeling the effects of a recession and questioning current career choices, people are looking for something new; something motivating.
Published on 2 Sep 2010 at 8:00am

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