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Holiday Dieting Cheat Sheet

Are you overweight? Have you just lost weight? With the holidays here, watch out.
Why Should You Care About Diabetes?

November is American Diabetes Month. To increase awareness of diabetes and its complications, the Kansas Department of Health and Environment and the American Diabetes Association are asking the public "Why ...



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Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

 

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