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Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

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Health Related News
Study: Banning fast-food TV...
A little less "I'm Lovin' It" could put a significant dent in the problem of childhood obesity, suggests a new study that attempts to measure the effect of TV fast-food ads.
Published on 20 Nov 2008 at 1:28am

Sector Snap: Obesity drug d...
Obesity drug developers may have trouble getting drugs reimbursed by private and government health plans, though physicians will likely be enthusiastic about the treatments, said Lazard Capital Markets.
Published on 20 Nov 2008 at 10:03am

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