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Square peg in a round hole: Dieting in 2010

Walk into any weight loss center in Tampa, Florida, and at some point during your visit, the representative will undoubtedly say to you: "This is the last diet you'll ever start.


Calcium May Help You Live Longer: Study

Getting a bit more calcium in your diet could help you live longer, new research suggests.






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weightlosstips-15
Best 3 Weight Loss Tips

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

 

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