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Best 3 Weight Loss Tips

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Health Related News

Gym Built in Memory of Lamo...
On Thursday night, a gym honoring a Lamoine girl will open to the public. The dedication ceremony for Jina's Gym will begin at 7 at the Lamoine Consolidated School on Lamoine Beach Road in Lamoine. The gym is in memory of Jina Haslam, a 2005 graduate of the Lamoine Consolidated School who was . . .
Released on 2 Sep 2010 at 5:42am

Gym's Power Play Is Wheel Deal
Unlike gerbils in an exercise wheel, these riders to nowhere keep the lights on. Gym - Health - Shopping - Sporting Goods - Cycling
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Gym Dogs? offseason lockout...
At the conclusion of last year?s gymnastics season, head coach Jay Clark locked the Gym Dogs out of the gym. Was he sending a message to his team, the first Georgia squad in 27 years to fail to make nationals? Yes, but the beauty of the message was in its subtlety. Every season, the Gym Dogs will [...]
Released on 31 Aug 2010 at 9:05pm

POLICE BLOTTER: Gym theft c...
A gym member was arrested and charged with taking the keys of a fellow gym member and stealing items from her car as she worked out Tuesday evening, said police.
Released on 1 Sep 2010 at 3:50pm

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