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Top III Weightloss Tips

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

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Annual event showcases many facets of health, campus culture The Intramural Sports and Special Events organization held the third annual Wellness Expo Tuesday. Various organizations and services turned out for the event, including those inside the SRWC, like the Student Health Center, Student Counseling and Psychological Services and UNLV?s own registered dietitian. Student groups like [...]
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Dawn Fluhler is a graduate student at the Fisher Institute for Wellness and Gerontology and writes ?Wellness & Healthy Lifestyle? for the Daily News. Her views do not necessarily agree with those of the newspaper. Write to Dawn at defluhler@bsu.edu.
Posted on 1 Sep 2010 at 8:06am

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