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Best 3 Weightloss Tips

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Health Related News

Wellness Expo shows UNLV?s ...
Annual event showcases many facets of health, campus culture The Intramural Sports and Special Events organization held the third annual Wellness Expo Tuesday. Various organizations and services turned out for the event, including those inside the SRWC, like the Student Health Center, Student Counseling and Psychological Services and UNLV?s own registered dietitian. Student groups like [...]
Released on 2 Sep 2010 at 11:31am

Leading Wellness Company Po...
Leading wellness company, Power Pilates, announces an inspiring initiative for individuals yearning for a new career or looking to add balance to their stressful lifestyle. Feeling the effects of a recession and questioning current career choices, people are looking for something new; something motivating.
Released on 2 Sep 2010 at 8:00am

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