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The You Docs: Clearing the air about beans and inflammation

I keep hearing that beans are good for you. But don't they cause inflammation, and shouldn't you avoid that? The You Docs: Clearing the air about beans and inflammation Athens Banner-Herald Published Tuesday, March 16, 2010 I keep hearing that beans are good for you.

In search of the 'holy grail' of dieting

Could protein offer the answer to dieting's search for the holy grail? For years nutritionists have been in search of the most effective diet but they all seem to have one problem - they leave us feeling hungry.

Today's Deal

In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

The woman doctor, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss manufactured food companies.

In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge." Click here to read more

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Best three Weightloss Tips

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

Health Related News

Changes to Erdenheim school...
The Springfield Township School Board will vote this month to install wall-to-floor sinks for hand washing in the new Erdenheim Elementary School, one of the additions the administration is considering as a part of a larger effort to emphasize student wellness.
Posted on 16 Mar 2010 at 7:35am

Sharp Health Plan Selects P...
PureWellness, Inc., the leading provider of online wellness solutions, announced today that San Diego-based Sharp Health Plan selected the company to deliver a comprehensive online wellness platform for their employer groups and members.
Posted on 16 Mar 2010 at 5:00am

SWIC holding wellness fairs...
Southwestern Illinois College will hold several Wellness and Advocacy Fairs throughout the metro-east next week as part of its Herstory, or Women's History Month, celebrations.
Posted on 16 Mar 2010 at 2:04am

Day of Wellness today at Sc...
FRACKVILLE - More than 60 vendors will share health information and screenings during the sixth annual Day of Wellness from 10 a.m. to 3 p.m. today at the Schuylkill Mall."(Committee member) Sheila Zeplin started this event six years ago and, through he
Posted on 15 Mar 2010 at 7:24pm

Wellness workshop at Paradi...
EAGLE - Healer and life coach Sheila Stirling will lead a day-long workshop called the "Intentional Wellness Experience" on March 27 at Paradigms Restaurant. "We'll explore a unique system for generating positive changes that will create transformation in areas of your life that you'd like to change," said Stirling, founder of the Open Wisdom Institute in Las Vegas, Nevada. The workshop will ...
Posted on 15 Mar 2010 at 1:45pm

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