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Square peg in a round hole: Dieting in 2010

Walk into any weight loss center in Tampa, Florida, and at some point during your visit, the representative will undoubtedly say to you: "This is the last diet you'll ever start.
Calcium May Help You Live Longer: Study

Getting a bit more calcium in your diet could help you live longer, new research suggests.



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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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weightlosstips-24
Top 3 Weight Loss Tips

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

 

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