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Published: Saturday, July 4, 2009 at 5:10 a.m. Last Modified: Saturday, July 4, 2009 at 5:10 a.m. IF you're one of the millions of people who are dieting right this minute, or even thinking about it, here's some good news: you don't have to throw a lot of money at the problem to see results.
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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge." Click here to read more

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Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

 

Health Related News
Updated Position Paper On V...
The American Dietetic Association has released an updated position paper on vegetarian diets that concludes such diets, if well-planned, are healthful and nutritious for adults, infants, children and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes.
Posted on 3 Jul 2009 at 4:09am

Veg diets can help prevent ...
Washington, July 3 : Well planned vegetarian diets are healthy and nutritious for all age groups and help prevent heart diseases, cancer, obesity and diabetes.
Posted on 3 Jul 2009 at 4:31am

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