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They say that a simple genetic test may predict which diet works best on a case-by-case basis.

Diet Detective Investigates Black Beans

By Charles Stuart Platkin Black beans are a staple in many Latin American cultures, and when prepared in a healthy way they are very strong nutritionally.

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Top 3 Weight Loss Tips

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

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