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Top 3 Weight Loss Tips

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

 

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The Chesapeake Bay's new pollution limits are set, and now states are planning the "diets" that they're going to have to follow. Most of the states that drain into the bay have submitted the first draft of their "watershed implementation plans" detailing how pollution cuts will be made.
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THOSE who argue that humans need meat in their diets should listen to 105-year-old Blanche Mannix, whose life-long vegetarianism certainly hasn't done her any harm. (02/09/2010)
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High-fat diets successfully...
Washington, August 29 : A research has shown that two high-fat diets - the classic ketogenic and a modified version of the Atkins - can reduce and, in some cases, completely eliminate seizures in children with a common seizure disorder known as absence epilepsy.
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