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Published: Saturday, July 4, 2009 at 5:10 a.m. Last Modified: Saturday, July 4, 2009 at 5:10 a.m. IF you're one of the millions of people who are dieting right this minute, or even thinking about it, here's some good news: you don't have to throw a lot of money at the problem to see results.
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weightlosstips-43
Best 3 Weight Loss Tips

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

 

Health Related News
New Policies to Tackle Obes...
DUBAI - Health policies, based on the outcome of an ongoing Unicef-backed campaign, will soon be implemented in the country to tackle child obesity. According to a recent survey conducted by the Ministry of Health (MoH), the number of obese children in the country now stands at 52.8 per cent.
Posted on 4 Jul 2009 at 2:10pm

Wyo obesity rates hold firm...
Obesity rates in Wyoming remained stagnant over the past year, but state and national officials said the fight against obesity is far from finished.
Posted on 4 Jul 2009 at 3:29am

Obesity rate soars for Cali...
California's fit-as-a-fiddle stereotype almost holds up for the state's adult population - but its kids are far fatter, according to a new national obesity ranking.
Posted on 3 Jul 2009 at 10:50pm

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