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Are you overweight? Have you just lost weight? With the holidays here, watch out.
Why Should You Care About Diabetes?

November is American Diabetes Month. To increase awareness of diabetes and its complications, the Kansas Department of Health and Environment and the American Diabetes Association are asking the public "Why ...



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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge." Click here to read more

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Best III Weight Loss Tips

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

 

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Obama's Busy Week at the Gy...
During the campaign, Obama averaged 45-minute work-out sessions but confessed he'd rather hit the gym for 90 minutes a day. Well, the most powerful man in the world has found his wish fulfilled.
Released on 20 Nov 2008 at 11:46am

Seven arrested in gym drugs...
Seven people are arrested in a police raid at a gym in Cheshunt, including five over suspected drugs offences.
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