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ANI ANI ANI Obesity protects the body from effects of overeating A new study has suggested that getting fatter may be part of your bodys defence against the worst effects of unhealthy eating.



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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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Best III Weight Loss Tips

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

 

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