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In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"

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In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge." Click here to read more

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Best III Weight Loss Tips

When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

 

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Gym Built in Memory of Lamo...
On Thursday night, a gym honoring a Lamoine girl will open to the public. The dedication ceremony for Jina's Gym will begin at 7 at the Lamoine Consolidated School on Lamoine Beach Road in Lamoine. The gym is in memory of Jina Haslam, a 2005 graduate of the Lamoine Consolidated School who was . . .
Released on 2 Sep 2010 at 5:42am

Gym's Power Play Is Wheel Deal
Unlike gerbils in an exercise wheel, these riders to nowhere keep the lights on. Gym - Health - Shopping - Sporting Goods - Cycling
Released on 2 Sep 2010 at 4:29pm

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