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Could protein offer the answer to dieting's search for the holy grail? For years nutritionists have been in search of the most effective diet but they all seem to have one problem - they leave us feeling hungry.
Focus on basics for diet makeover

March is designated as National Nutrition Month by the American Dietetic Association.



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weightlosstips-4
Top III Weight Loss Tips

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

 

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