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March is designated as National Nutrition Month by the American Dietetic Association.
Hit a plateau? Maybe ita s time - to stop focusing on the numbers

Even if you are doing your best to exercise and watch what you eat, it's still possible to reach a point where weight loss slows down or even stops altogether.



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Best III Weight Loss Tips

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

 

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