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Celebrate St. Patricka s Day with healthier bangers and mash

Tucking into a heap of bangers and mash certainly fits the St. Patrick's Day spirit.
The You Docs: Clearing the air about beans and inflammation

I keep hearing that beans are good for you. But don't they cause inflammation, and shouldn't you avoid that? The You Docs: Clearing the air about beans and inflammation Athens Banner-Herald Published Tuesday, March 16, 2010 I keep hearing that beans are good for you.



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When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

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Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

 

Health Related News
Ad watch: A closer look at ...
The U.S. Chamber of Commerce and other trade organizations formed Employers for a Healthy Economy, which is running ads this week in the districts of some of the members of Congress considered to be swing votes on the health care bill.
Released on 16 Mar 2010 at 12:57pm

GOP assails Dems on approac...
Democrats defended plans to push massive health care legislation through the House without a direct vote and Republicans assailed the strategy Tuesday, as both parties fenced ferociously over the health overhaul end game.
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Can the House of Representatives pass a health care bill without actually voting on it?
Released on 16 Mar 2010 at 12:38pm

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Former president Bill Clinton predicted Tuesday that President Barack Obama's signature health overhaul will become law even as fellow Democrats in the US Congress hunted for critical, elusive votes.
Released on 16 Mar 2010 at 1:20pm

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