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If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

 

Health Related News
SWIC holding wellness fairs...
Southwestern Illinois College will hold several Wellness and Advocacy Fairs throughout the metro-east next week as part of its Herstory, or Women's History Month, celebrations.
Posted on 15 Mar 2010 at 5:09pm

Day of Wellness today at Sc...
FRACKVILLE - More than 60 vendors will share health information and screenings during the sixth annual Day of Wellness from 10 a.m. to 3 p.m. today at the Schuylkill Mall."(Committee member) Sheila Zeplin started this event six years ago and, through he
Posted on 15 Mar 2010 at 7:24pm

Wellness workshop at Paradi...
EAGLE - Healer and life coach Sheila Stirling will lead a day-long workshop called the "Intentional Wellness Experience" on March 27 at Paradigms Restaurant. "We'll explore a unique system for generating positive changes that will create transformation in areas of your life that you'd like to change," said Stirling, founder of the Open Wisdom Institute in Las Vegas, Nevada. The workshop will ...
Posted on 15 Mar 2010 at 1:45pm

Judge applauds Wellness Cen...
HARLAN -- Iowa Lt. Gov. Patty Judge altered her comments slightly Tuesday to heap praise on the Harlan and Shelby County communities for their efforts in the development of the Petersen Family Wellness Center and Lewis Family Aquatic Center.
Posted on 15 Mar 2010 at 10:34am

Wellness Center project mak...
HARLAN -- The over 44,000 sq. ft. Petersen Family Wellness Center project has already received more than $7 million in donations and grants to help fund the $10.1 million facility and fund raising continues. Todd Alberti has been hired as the new director and he said the facility remains on track for a July opening.
Posted on 15 Mar 2010 at 11:20am

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