How to reduce cellulite?
July 8, 2009 · Filed Under Cellulite
Other than expensive cellulite treatment or liposuction, how can you get rid of cellulite? What exercises help?
I’ve always had cellulite on my bum and somewhat on my thighs even though the rest of me is pretty thin! How can I treat and reduce it?
Thank you
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4 Responses to “How to reduce cellulite?”
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You can control some through diet and exercise but sometimes you can’t get rid of it. The spinning instructor at my gym has no body fat and is in amazing shape and even she has some cellulite on the back of her legs even though she is about a size 0 and works out 2-3 hours a day
Artificial sweeteners like in diet sodas are supposed to be really bad for cellulite, as are certain preservatives, so try to drink as much water and green tea as you can. Eat lots of fresh fruits and vegetables
Any aerobic exercise that burns fat will help with cellulite – running, spinning, step classes, eliptical machine, etc.
Also get a body brush and dry brush the skin every morning before getting in the shower
-edit-
Sorry, I was thinking stretchmarks for Bio-Oil.
But I do know that cellulite is pretty much large fat molecules or bubbles or something like that. So eating a healthy diet will definitely shrink the fat molecules. Although maintaining a strict diet and exercise routine wont get rid of them, they will reduce cellulite.
drink a lot of water
i will try to get to the point quickly for this answer so i don’t waste your time.
-cellulite is caused from the fat cells in the cellulite damaged area expanding due to excess fat and toxin intake, the cells expand and group together that’s where the dimpled look comes from.
to remove cellulite you need to do 3 things
1)you need to exercise
-make sure the exercises are cellulite area specific. execute exercises that target the cellulite area.
-three 30min sessions is enough to see result but more and you see faster results
-focus on cardiovascular exercises, whilst focusing on anaerobic
just to tone the area
-exercise works because it burns the excess fat and tone the area
2)couple of small alterations to your diet
-remove as much saturated fat from your diet as possible = no more deep dried foods or take away
-to remove toxins from your diet don’t eat foods that are highly processed or foods that are high in sugar
-don’t drink alcohol
-try to eat as much fresh fruit and vegetables and drink plenty of water this will help remove the toxin build up
3)you need a cellulite cream
-why? the cellulite has caused damage to your skins connective tissues and cell structure the cellulite cream provides the specific nutrients needed to repair the damage
-probably the best cellulite cream is from Revitol their cream has a massive track record of a product that effectively removes cellulite. they have good prices and a helpful customer service. they are becoming really popular because their cream works. Revitol are so confident in their product that they back it with a money back guarantee. you can find it at
these 3 steps will definitely help i wish you all the best.
P.S often liposuction and other medical treatments are temporary. Because the people who get these treatments continue with the same lifestyle habits, which leads to cellulite again