What are some diets for a a lactose intolerant vegetarian?

asked:


I’ve been having a lot of stomach pains for about 3 years now and I never noticed a pattern in it. Well I’ve finally found it. After I eat or drink a dairy product my stomach hurts. But I’m also a vegetarian. What are some foods I can eat and some diets to lose and keep the weight off?

2 Responses to “What are some diets for a a lactose intolerant vegetarian?”

1. Soo V on September 2nd, 2008 12:03 am

   I’m lactose intolerant too.
   You can take loads of soy products like soya milk, taufu, beans stuffs. To keep weight off, you can take grain/wheat/brown bread instead of white bread. Brown rice, rice etc.
   Stay off cheese & chocolates (reduce chocolate intakes & sugar). U can take honey & stay off carbonated drinks. These have loads of sugar.
   U must exercise as well, diet itself won’t keep the weight off.
   A normal 30mins. run/walk would do daily or even housework will burn the carbs.

2. Distorted Vision on September 4th, 2008 2:33 am

   Look into products like Lactaid. I’m lactose intolerant and find such products are a Godsend.

   Aside from that research Vegan cooking. ALL those recipes will be dairy free.

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