love82794 asked:


I am over weight for my height and age. I can’t really do anything outside cause i have so much school work. Can I do anything to loss weight at home? I can’t join any teams at school cause i work RIGHT after school.

Pete asked:


I need some help on making a weight loss and exercise schedule. I know some of you will say join your local gym or buy this and that but for now, there’s no way I can spend any bit of money on anything. I’m 17, I live with my parents, I don’t have a job anymore so I don’t have any bit of money (my parents always needed my money anyways). I have no say in what we’re going to eat or buy to eat because, frankly, my parents don’t care that I’m trying to lose weight. But my dad sure does love to criticize me. Besides, they don’t want to just buy me something. They need to buy food for the entire family (4 right now).

Anyways, without having to buy any food or join a club, what can I do to lose weight that’s, well, free! I have to two 15-lb dumbbells that I borrowed from my brother-in-law and that’s about it…

Any help would greatly be appreciated!!

shrimpylicious asked:


I know that any exercise is better than sitting around all day, but I really want to lose as much fat as is possible without being unhealthy. Is swimming an effective way to burn fat off my body?

Aoife asked:


I’m a sixteen year old girl, and I want to start exercising just to improve my general physical and mental health. But I’m slightly underweight and I don’t want to lose any more weight. I know running and jogging result in massive weight loss. Is there any exercise I can do that will improve my fitness and stamina but won’t make me lose that much weight? Please help.

Christine B asked:


Primarily I want to lose weight, but I’ve always been taught that lifting weights (minimal amounts) is important for toning muscles and keeping everything taut as you lose weight. What is your experience regarding this?

Bob G asked:


I have chrondromalachia in both knees so I can no longer use my elliptical trainer and I have put on 15 lbs. Any thoughts would be appreciated

L asked:


The gyms I go to say 65% of you maximum heart rate for weight loss and 85% for cardiovascular fitness. Why is this true?

ADKR asked:


I need help with weight loss and exercise? i always try and i always fail. i really want to start running but im out of shape and everytime i start a diet i cant stay with it. please help.

chris d asked:


i am constantly running to the bathroom after i started my high fiber diet,so began to think that the increased exercise was a big cause for weight loss in this diet,is this right?

chrstnwrtr asked:


My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen?

For the record, I used to be able to struggle lifting heavy stuff around 30 lbs.; now I can lift 30-35 lbs. with ease.

s2brn76 asked:


I have lost 13 pounds in almost 2 months. The problem is that I get bored with exercises very quickly so I switch up often. I am losing weight but I need to know is do I have to lift weights to tone up or is there an aerobic exercise that does both toning and aids in weight loss.

nsxzr1girl asked:


What is the best way to ride outdoors? Hilly or level ground? What is the best bike, mountain or street for exercising?

Fabz asked:


This is kind of hard to explain. Say my body requires 2000 calories a day so I consume 2000 calories in one day but burn 2500 at the gym. I have therefore burnt 500 more than by body needs. How long does it take for your body to process this weight loss? Is it immediate or is there a process which takes a certain amount of time? I hope this makes sense!

Alpha Alfie asked:


and to be healthy? Or is it bad for your knees? Is dancing wildly also good? Because I love dancing!!!
I ask this because I want to set up a really good exercise plan to shed some extra pounds really fast!!

Sheryl asked:


I’m on this weight loss program and they say not to exercise too much since I’m only eating 1200 calories. why do they discourage much needed exercise? Isn’t it healthy?
I want to work out 5 times a week one hour a day on the elliptical and I know I will have better results…do you think this is a good Idea, I’m also a bit used to it
Yeah…I thinking money…..