jgdiaz731 asked:


So I am beginning to exercise again. I had previously lost like 50 pounds a couple years ago but since then I have gained most of it back. What I had done before was a lot of cardio and it worked but I remember still having a belly even though I was thinner.I need some tips on how to trim my core (belly) since that is were most of my fat is. Any tips on diet or exercises will be appreciated.

hopefulgirl asked:


I got these tips from various places on the internet and have been doing them for a week:
Run every morning. I run about 1.8 km in the morning.
Drink a lot of water. I always drink a lot of water, I’ve always loved water so it’s not a problem. I drink about three of those aquafina 1 litre bottles in a weekend day and two in a week day.
Eat small healthy meals throughout the day. I eat special K for breakfast and I don’t eat lunch or supper.
Drink Green Tea- havent yet because I’m not a fan of tea… but if it works I might

when do you start to see any results, I figured with the running and the sit ups I would notice it right away.
I am 140 and 5′5 and I was told that people who are extremely overweight like I am notice fast results at first but I ahven’t yet.

So what can I do? Is the eating small healthy meals and drinking green tea something I should do too? I want to lose 20 pounds by the end of July and so far I haven’t lost even a pound and my clothes still fit the same. I just
noticed my stomach is tighter and my legs feel more muscly and I also feel more energized during the day
and sometimes it feels like my stomach is still burning (in a good way, it feels kind of neat) during the day

is this good?

T A&F asked:


OK so i am not that fat but i still have some fat around my belly and i have a love handle . All i want to know is the best way of loosing them and looking good for summer.

auburnchic_68 asked:


I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

SARA F asked:


i have never had a problem with my weight, but this past year i have been gaining a little weight and no matter what i do i still have that belly fat around my belly button! what do i need to do to get rid of it!

Superman asked:


About 2 years ago I went from 165 to 195 and my 34″ waist disappered. I went on a diet consisting of 3 meals a day and only water, while doing crunches every morning and in just a couple of months I was down to 175 and my waist was back to normal. My waist and body still look the same, but I have now reached back to 185 and my belly fat just won’t go away no matter what I do. I have always wanted abs and being 6′2 and 185, I am by no means overweight yet the only fat I have is my stomach. How do I burn that fat easiest and quickest? I am on the go a lot with college so I don’t have a lot of time to focus on a strict diet or intense weight training.

Lonely Writer asked:


I am lazy and i **** to exercise. so I want to resort to using slimming teas or slimming lotions which are available in the PHILLIPINES. which are the best?

or if you have other ways of geeting rid of fat without exercise, you can put it here too.

Morgan le Faye asked:


I’m looking for experience, not opinions. I want answers from people who have lost 100 lbs. or more, especially. Tell how much you lost on your diet. Brag a little– you deserve it. But tell me how you did it and how long you’ve kept it off, whether you had to have surgery for sagging skin afterward (and how you avoided it, if you avoided it) and if you are happy with a healthier lifestyle.
I have a theory… all the people who lose a great deal of weight are too busy having a life to be yakking on Answers! Just kidding, but it’s probably true more often than we’d guess!

hmmm123 asked:


We just started a new group for people seeking to lose weight.

It is a Christian Group. and needless to say, everyone is welcome.

This group is focused on what you need to do, and to provide the support to get the weight off.

Join us !!!

alt="Click here to join Christian_Weightloss_Group">
Click to join Christian_Weightloss_Group

Connie W asked:


I have stubborn belly fat that I have had for years. I’m 19 and I finally want to do something about it. What’s the best way that I can lose the fat and keep it off?
I want to lose my stomach fat and get a flat and even toned stomach that shows muscle when I flex.

JSUGrad asked:


I am really tired of my belly fat my clothes don’t fit right and my ****** are growing also..Please help!

Mindyleigh asked:


I went to my “family doctor” and he said he had never heard of Meridia. I was on it years ago and would like to be on it again. I have had this doctor for about a year.

Should I go to an Internal Medicine doctor? Any help would be great.

Chester asked:


I need to lose my belly fat, and my arm fat, but, what is an effective way. Nothing I do works.. I don’t have a fast metabolism.

emmajono asked:


I have been taking Solphadol since a bladder operation and have had steady weightloss since. I have not changed my eating habbits…

missy28 asked:


Walking, Jogging, Skipping Rope or Bike Riding. These are my options. Whats the best for daily exercise?