A Low Carb, Fat Diet Can Be Trouble
A Low Carb, Fat Diet Can Be Trouble
Many people are drawn to a low carb, fat diet like the Atkins diet. It allows the dieter to lose weight quite quickly and you are allowed to eat meats and dairy that you might not get to eat otherwise. But, be aware of certain issues with these diets also.
Exercise Ball Ab Workout to Get Ready For the Summer
Many people want a smoking, hot body to take advantage of summer vacation and having fun at the beach. The definition of a hot body is sexy and well defined stomach abs. Some people will send the winter and spring months getting in shape. Here is an exercise ball ab workout that will help you get closer to achieving a fit body for beachwear.
Losing Abdominal Fat – Two Foods That Make You Fat – And You’d Never Guess What They Are
With the claims of diet gurus changing at the slightest tilt in the scales, it is often difficult for the average person wanting to lose weight to determine which diet trend to follow. From carbs, to trans fats, to counting calories, the weight loss options overloading the market can be enough to make us all want to give up and reach for another bag of chips. The key to successful weight loss is awareness.
When will people realize that low carb diets are not the answer to peoples weight problems?
Low carb diets are intended for the athlete who has to lose significant amounts of weight in short periods of time: wrestlers, MMA fighters, boxers, body builders, etc. They are not meant to be a lifestyle choice. Suggesting these diets to the average person looking to lose a couple of pounds makes no sense as nearly all the weight lost in such a diet will be gained back ( I just fought saturday, weighed in at 185, and weigh close to 200 today). These are dead end diets. Look to balance your intake with strenuous exercise. Exercise and balanced nutrition is the key, not fad dieting.