Weight Loss & Exercise Help?
February 18, 2009 · Filed Under Exercise · 7 Comments
Pete asked:
I need some help on making a weight loss and exercise schedule. I know some of you will say join your local gym or buy this and that but for now, there’s no way I can spend any bit of money on anything. I’m 17, I live with my parents, I don’t have a job anymore so I don’t have any bit of money (my parents always needed my money anyways). I have no say in what we’re going to eat or buy to eat because, frankly, my parents don’t care that I’m trying to lose weight. But my dad sure does love to criticize me. Besides, they don’t want to just buy me something. They need to buy food for the entire family (4 right now).
I need some help on making a weight loss and exercise schedule. I know some of you will say join your local gym or buy this and that but for now, there’s no way I can spend any bit of money on anything. I’m 17, I live with my parents, I don’t have a job anymore so I don’t have any bit of money (my parents always needed my money anyways). I have no say in what we’re going to eat or buy to eat because, frankly, my parents don’t care that I’m trying to lose weight. But my dad sure does love to criticize me. Besides, they don’t want to just buy me something. They need to buy food for the entire family (4 right now).
Anyways, without having to buy any food or join a club, what can I do to lose weight that’s, well, free! I have to two 15-lb dumbbells that I borrowed from my brother-in-law and that’s about it…
Any help would greatly be appreciated!!