Reanna B asked:


I have a thyroid condition that messes with my weight and hormones a lot. I have been trying to find some sort of diet plan that goes well with someone that has graves disease. Any suggestions?

Sway asked:


I used the Hydroxycut ******** diet plan with this workout plan: http://www.bodybuilding.com/fun/wotw12.htm and they worked out good. Any suggestions on what to try next.

Beffy asked:


I currently started working out 4-5 times a week. I wouldn’t say that I am a “fat” person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating to help in burning fat. I am not a fan of all carb, or all this or that diets etc. I just want something simple, but not something where I have to completely cut something out of my diet. Anyone have any suggestions?

mxpx22 asked:


I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

sarah820w asked:


I’d like to lose 14-15 pounds, but I’m also looking to alter my eating habits. I eat healthy, but I have difficulty getting that “full sensation,” and thus always sneak in unnecessary snacks throughout the day. Aside from the junk food I sneak in and unnecessary calories, etc., the majority of what I eat is protein (salads, fruits, meat, eggs). I could probably just give the weight loss a try on my own, but I’d like the assistance of a diet plan to help me plan out my meals, at least until I lose the weight; By that time, I’ll probably have become accustomed to the new lifestyle. What protein diets have you had success with, and recommend?

me_yes_me5 asked:


Im looking for a diet plan that is good and free meaning that i owuld have to order and food….please help
Im looking for a diet plan that is good and free meaning that i would not have to order any food or anyhting or go but special food…..please help

o_imee asked:


and he also dont have time to exercise. anybody can help me with a diet plan for him

kelly v asked:


I’m trying to set up a diet plan to help me lose weight. I plan on walking everyday to begin with. Does anyone have any plans that have worked for them?

Chocolic asked:


I have been losing weight but really slow. I need a good diet plan. Anyone have any advice. I work out 4 to 5 times a week. I haven’t really changed my eating habits besides not eating after 7pm.

rock20198804 asked:


Loose 15 pounds in 1 month, without a diet plan that costs money.

ghostly_pink asked:


just looking for a weight loss soup and diet plan that is fast

░▒▓► Aqua Fires asked:


I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?

Traci Hill asked:


I was wondering if anyone knows of a diet plan that works, but don’t cost a lot of money. I don’t want to have to mail order my food. I will be appreciative of any ideas. Thank you!

Ganesh asked:


Although the title of this article is ‘easy weight loss diets’, I am not sure about it. Is any weight loss diet really easy? I don’t think so. Enter the market for weight loss diets and you will be bombarded with information about different kinds of diets like the atkins diet and the south beach diet.

But which one is really best for you? Will a low carbohydrate diet work for you? Or will a normal high protein diet be the best one?

The worse part about diets is that what may work wonders for others may not work for you. Every individual is unique and hence has unique needs and requirements. This needs to be analyzed first before plunging to any weight loss program.

Why it doesn’t work?

To understand why weight loss diets do not work for you, it is important to have some information on body genetics and metabolism.

Every human being has a metabolism rate or the ability to burn off calories. Similarly, every human being has a particular body structure. Some have broad shoulders and hips with minimum fat content. Others have droopy shoulders with a lot of fat deposits around the waist. This depends a lot on the genetics of the person.

So if you are genetically pear shaped, do not expect that easy weight loss diets will change you into a muscle machine. Or if you are an obese girl genetically, do not even attempt to turn into tyra banks. That’s not going to happen.

Have realistic goals

Set yourself realistic goals and start slow. For example, if you are starting your diet plan on New Year, target a weight loss of 4 to 10 pounds by March.

This should be achievable provide you stick to your diet and exercise routine. And make sure that you stay motivated on the diet. A lot of people quit midway due to lack of results. Perseverance is a virtue that you definitely need to succeed.

paul asked:


I’m 18, 6′3″, 225lbs. I’m looking for a good diet plan (not necessarily diet) to lose some fat while maintaining my weight by exercising and putting back on some muscle. I’m in generally good shape but I’ve been out of commission for a few months now and have put some weight on. I need a pretty strict plan that will help me achieve my goal in roughly the same time I put the weight on. Any ideas, specific plans, or general rules you can suggest would be awesome.