ok,i asked about treatments for cellulite several days ago and from what i received,i think that may be specific exercises targeting the cellulite area would be most useful.so, does anyone know a site where i can download cellulite exercises for free? also,has anyone purchased Joey Atlas DVD for cellulite? thanx for help.

Hi. My case is not very drastic, on the contrary, it’s just a little bit, but I wanna get rid of it completely. How can I get rid of cellulite legs in the least time possible? Any exercises please? (no medicines or treatment, just exercises) how much time will it take me and for how long should i perform them?

Any tips at all would help. Creams, Specific exercises, vitamins, supplements, etc. I heard that massaging the area where cellulite is can help increase blood flow. Any suggestions or rec commendations for treatments? I’m mostly looking for creams or lotions that actually work.

Other than expensive cellulite treatment or liposuction, how can you get rid of cellulite? What exercises help?
I’ve always had cellulite on my bum and somewhat on my thighs even though the rest of me is pretty thin! How can I treat and reduce it?

Thank you

Tall-N-Unique asked:


I have been gaining weight gradually over the past year and I noticed that my lower belly is getting more fat. Even when I was skinny, the only place I had fat was in my lower abdomen. This really bothers me and I would like to lose fat in that area before anywhere else. Is this normal? It’s really gross to look at, please help me someone. If I could affort a tummy tuck or liposuction I would get it.

Minghag asked:


What is the best way to do this? What exercises can I do? I don’t have very much fat around my stomach or hips/love handles/obliques I’m just trying to get rid of the fat as much as possible so I look better. What types of ffod should I eat to help me get rid of the fat. What types of exercises to do and will help slim my love handles down and my belly down so I have abs? I’m trying to get a 6 pack or 8 pack. I can see that the 8 pack is coming but not bulding out I need to get rid of a little belly fat.

L.A Princess asked:


I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

admarie05 asked:


I am trying to reduce inches off of my belly and sides, and I need to know what are the most effective exercise methods and diets that work. I’m not trying to loose weight, Im just trying to tone my midsection. If anyone knows of anyways that have PERSONALLY worked, then it would be most helpful. Thanks!

monamee1961 asked:


what kind of exercises do they do to look the way they do? do they just exercise and not really eat much? and what do their diets consist of?

cha_cha615 asked:


What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?

Blah asked:


Anyone know any diets I can go on that isn’t too costly? Like something that lets you eat frozen meals or eat out alot since I don’t have time to cook and usually eat out or frozen food like south beach or schwans food. I need to lose 30 pounds please help. Also, any exercises to help go along with the diet to help me tone my stomach, legs, arms but especially my legs and stomach.