Does Circuit Training Fitness Equipment Help Men’s Health Too?
Does Circuit Training Fitness Equipment Help Men’s Health Too?
It’s no secret that circuit training workouts have skyrocketed in popularity over the last decade. Continuing the trend started by Curves for Women, health clubs nationwide have been helping women lose weight and tone up by offering circuit training exercise and by encouraging them to maintain a healthy diet.
Of the estimated 30,000 health clubs in the United States, approximately one-third feature a circuit training routine as their core workout. The vast majority of these gyms are geared towards women only, often boasting in their advertising that ‘men are not allowed’.
But can this exercise equipment work for men, too? Can men, who traditionally shun weight loss diet pills and other gimmicks, benefit from this exercise program as well? The answer to that question depends on your personal goals. Men of all ages have different goals, from burning fat to building huge muscles to developing strength. Most men fall somewhere in between, desiring a combination of the three.
How To Lift Weights (Resistance Train) To Achieve Your Goals:
To help illustrate this point, let’s consider the three different ways to resistance train (lift weights), which correspond directly to your own personal fitness goals.
If your goal is to have lean, toned muscle without a lot of size, then you should be doing high repetitions with a relatively low amount of weight (resistance). You can lift this way all day long and you will not develop huge muscles. This approach to resistance training will accomplish two things: burn fat and tone muscle. That’s it. This is the method of resistance training offered by most circuit training health clubs. Let’s call it the ‘Burn and Tone’ goal.
If your goal is to increase muscle size, then you should be lifting relatively heavy weights (resistance) about 6-8 times per set. The weight selected should be about 80% of your 1RM (one rep maximum). For example, if the most you could ever bench press once is 100 lbs. (your 1RM), then to gain size you would want to be bench pressing about 80 lbs. 6-8 times per set. Compare this to the training of someone who wants to burn fat and tone muscle; the person who wants to gain muscle size keeps the weight much higher and does fewer repetitions. Let’s call this the ‘Pump You Up’ goal.
Finally, perhaps your goal is to gain extreme strength. An example of this would be a powerlifter. Resistance training to gain strength would require you to lift as much weight as possible, but only one time (one repetition). Obviously, this method will not burn as much fat. It will also not create gigantic muscles, but it will result in some significant muscle growth. Let’s call this one the ‘Freakish Strength’ goal.
Can Circuit Training Gym Equipment Help You Achieve Your Goals?
Assuming that you’re like most men, your personal fitness goals are probably to reach your ideal weight by burning some fat, while at the same time gaining some muscle and strength. You don’t need to look like Arnold in the first Predator movie, but then again you definitely don’t want to resemble Pee-Wee Herman either! Will circuit training help you?
To answer this question, it’s important to first examine and understand exactly what circuit training exercise machines will and will not do. Much of the circuit training fitness equipment available today will only help you with your ‘Burn and Tone’ goal. Why?
First and foremost, the reason why much of the circuit training exercise equipment on the market today will not help you with your ‘Pump You Up’ or ‘Freakish Strength’ goals is that these strength machines simply do not provide enough resistance. Many have just one resistance setting, which is usually set too low for you to get anywhere close to 80% of your 1RM (remember, that’s required for real muscle growth).
To accomplish those goals of substantial muscle growth and strength gains in a circuit training environment, it’s necessary to utilize equipment that has more than one resistance setting. In other words, you need to have the ability to increase the resistance (weight) so that you are able to remain close to your 1RM. This becomes even more true as you continue to exercise and become more fit, thus able to lift more and more weight.
Sports scientists actually have a phrase for this, and it’s called the Principle of Progressive Overload.
The ‘Principle of Progressive Overload’ maintains that once the body has adapted to the stress put upon it, no further progress will be made until 1) resistance is increased or 2) repetitions are increased. In other words, if you start exercising on circuit training equipment that has only one resistance level, you will probably see decent results for a time. However, once your body has adjusted to that level of resistance, and it’s no longer a challenge to you, your progress will come to a screeching halt. You won’t add any additional muscle, or strength, until you add more weight.
This puts a gym without adjustable resistance in the uncomfortable position of having their members ‘plateau’ once they have mastered the equipment. Depending on their age and prior fitness level, their members soon find that their progress has ceased. Many circuit gyms are unable to adjust their resistance settings, so by definition they cannot promise life-long progress.
For the best results, seek out a fitness center that has adjustable resistance circuit training equipment. By providing many different levels of resistance, they will help you achieve not just the ‘Burn and Tone’ goal, but also the ‘Pump You Up’ and ‘Freakish Strength’ goals. What if your goal is just to ‘Burn and Tone’, though? Simple. Just don’t increase the resistance, so if your goal isn’t to increase muscle size then you can simply work out on a strength setting of 1. It’s up to you.
The answer, then, to the question “Does Circuit Training Fitness Equipment Help Men’s Health Too?” is a resounding YES, assuming that you’re exercising on circuit training equipment that has more than one resistance setting.
Additional Weight Lifting Equipment Is Also Important:
Circuit training is popular because it works. Using the right exercise machines, men will have no problems meeting their health and fitness goals in a circuit training fitness center. However, there is another critical component to consider when seeking a workout routine that’s right for you: free weights.
While it’s true that circuit training is the fat burner you’ve been looking for all these years, and it’s also true that the right circuit training exercise equipment can help you build a significant amount of muscle and strength, it’s important to realize that free weights are especially important for men who want to pack on pounds of serious eye-popping muscle.
Why? For the answer, we need to dissect a weight lifting movement.
Positive vs. Negative:
There are two movements in any resistance training (weight lifting) exercise. These are called the concentric and the eccentric parts of the exercise, also commonly referred to as the ‘positive’ and ‘negative’.
The concentric (positive) part of the resistance training movement is defined as “Muscle action in which the muscle is shortening under its own power” (Source: Fitness, The Complete Guide; ISSA 2001). Examples would be pushing the bar away from you on a bench press, or lifting the bar towards your chin on a biceps curl.
The eccentric (negative) part of the resistance training movement is defined as “Muscle action in which the muscle resists while it is forced to lengthen” (Source: Fitness, The Complete Guide; ISSA 2001). Examples would be lowering the bar on a bench press, or lowering the bar away from your chin on a biceps curl.
The point to be made here is that the eccentric part of the resistance training movement is the component that will lead to hyper-extensive muscle growth. When you work out you cause microscopic tears in the muscle, the fibers repair and regenerate and are able to handle future bouts of similar work while experiencing significantly less damage. Eccentric contractions cause greater muscle damage and thus provide the stimulus to make your muscles grow and strengthen. This may be due to eccentric contractions allowing greater force production in addition to less fiber recruitment, which means the fibers are stressed more and more damage occurs.
Circuit training equipment is double-concentric, meaning that it works opposing muscle groups at the same time. There is no eccentric movement. What this means for you as a man is that circuit training exercise equipment will help you burn fat, build muscle and increase strength in about half the time it takes in a ‘regular’ free weight gym. However, if your goal is to add a massive amount of muscle size, then you will need to incorporate some free weight exercises into your fitness workout.
In other words, while adjustable-resistance circuit training fitness equipment will help you build moderate to serious amounts of muscle, only free weights (with their eccentric movement) can turn you into a 900-pound gorilla. If that’s not your goal, then by all means stick with the circuit training. It’s safe, effective, and proven to get results.
But if you do want to go beyond moderate to serious muscle growth and create a shirt-busting body, then you’ll need free weights. That’s why it’s important to choose a circuit training health club that offers additional weight lifting equipment.
Conclusion: Does Circuit Training Fitness Equipment Help Men’s Health Too?
The short answer? Absolutely.
If your goal is to ‘Burn and Tone’, then circuit training is virtually custom made for you. This is what circuit training was designed to do, and it accomplishes that goal better, faster and more efficiently than any other workout.
If you share the ‘Pump You Up’ goal, where you want to add a moderate to serious amount of muscle to your frame, then circuit training can help you if (and only if) you choose a gym that offers adjustable resistance circuit training equipment.
If your goal is to attain ‘Freakish Strength’, then circuit training can help you, too. Again, however, it’s important to find a fitness center that offers adjustable resistance circuit training equipment.
Finally, when looking for a circuit training health club to join, it’s a good idea to find one that also provides a full array of free weights. Whether you’re a regular guy who just wants to augment his workout, or an up-and-coming muscle-head who wants to manufacture a gargantuan body, it’s convenient to have free weights as an option.
Circuit training is popular because it works. Circuit training is quick, efficient, and has made health and fitness dreams come true for thousands of men. Now it’s your turn.
It’s no secret that circuit training workouts have skyrocketed in popularity over the last decade. Continuing the trend started by Curves for Women, health clubs nationwide have been helping women lose weight and tone up by offering circuit training exercise and by encouraging them to maintain a healthy diet. But can this exercise equipment work for men, too?
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Weight Loss Articles: http://www.article-buzz.com
5 Meals Per Day on a Healthy Diet – I Lost 22 Pounds of Weight in 8 Weeks
5 Meals Per Day on a Healthy Diet – I Lost 22 Pounds of Weight in 8 Weeks
An entire lifestyle change in regard to eating is what is required if you need to lose weight. A program with a online Diet generator helped me with my own weight problems. The diet does not require you to purchase any special diet pills, diet shakes, replacement meals or herbal remedies.
6 Steps To Avoid Getting Fat Again After You Lose Weight
Many of today’s magazines and web sites throw out negative weight loss statistics, such as “95% of people who lose weight gain it back.” But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss. To answer your question, we turned it around and searched the Web for information on people who had lost weight and kept it off. By looking at these successes, we hoped to learn why others have failed.
The Take Shape for Life team of doctors uses the BeSlim Philosophy that works for the vast majority of people after they have reached their target weight.
They seem to have discovered the secrets to long-term weight loss, but these are no quick fixes. According to Dr. Wayne Andersen, “To keep lost weight off, people must change their approach to exercise and develop new habits.” They’ve identified six behaviors common among people who’ve kept the weight off which embodies the BESLIM Philosophy:
1) Breakfast Every Day
High quality fuel is essential to start the day off right.
2) Exercise
Continued exercise increases metabolism, provides strength, flexibility and mental clarity.
3) Support
Mentors and coaches help you reach and maintain your goals, providing the coaching, tools, education and caring support you will need along the way.
4) Low Fat Meals
Eating 5-6 times a day frequently, controlling portion and total calories, especially those from fat, are critical for success.
5) Individual Plan
Create an Individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies people need to cope with modern life.
6) Monitor
Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge.
So, to go back to your question, it would appear that people regain weight they’ve lost because they don’t change the unhealthy habits that lead to the weight gain in the first place. Many people are attracted to the promise of quick, easy weight loss through fad diets that restrict certain kinds of foods or prescribe very specific food combinations. While you may lose weight initially on these regimens, they’re not designed to be followed for a lifetime, nor are they healthy over the long term.
The BeSlim Philosophy offers realistic steps on how to keep those pounds off. The Diet Channel outlines similar strategies for weight maintenance but not the same. While it’s not as easy as taking a pill, building healthy, lifelong habits can help keep you fit and trim for the best years of your life.
Many of today’s magazines and web sites throw out negative weight loss statistics, such as “95% of people who lose weight gain it back.” But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss.
Information about the Author:
Weight Loss Articles: http://www.article-buzz.com
cellulite treatment?
anyone know the cellulite treatment called DERMASONIC? is it any good?
i am 20 years old and just recently i started noticing cellulite on my bums.. a clinical center offers a treatment called dermasonic, which is an ultasound machine which redistributes fat in ur body, which also comes with massages every 3 days… i exersice 5 days a week, drink lots of water and have a healthy diet… do u think this will work?
Good cellulite treatments?
I’m not a big believer in these expensive lotions and potions that claim to get rid of cellulite, so I’m hoping someone knows of a more natural way of getting rid of cellulite? I dont have much – a bit on my upper thighs and bum, but I’m very self-conscious about it! I do high resistance training, weights, squats, lunges, ab crunches etc every other day and eat a healthy diet (strictly no junk!) so I have the health and fitness side covered – just wondered if anyone knew of a secret trick to banish stubborn cellulite for good! I’m a healthy UK size 10/12 but this cellulite makes me feel fat!
Thanks!
What are some good diets and diet plans for a fifteen year old girl?
I’m looking for a healthy diet.
I’m not one of those girls who’s really obsessed with my wieght.
I just would like to tone my body and get in shape for the summer.
So i’m about 5′4″ and 140lbs.
So can someone help me out with some HEALTHY diets and diet plans (:
please and thank you !
Quick Weight Loss Diets – How to Make Them Work
Quick weight loss diets are popular due to the faster initial weight loss they can achieve and they are less harmful and more beneficial. You lose weight fast during the initial stages, due to the net loss of water weight since protein and carbohydrates both help hold water in body cells. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits.
Does this mean that quick weight loss diets don’t work? They do, but only when you understand the role that quick weight loss diets play in your overall lifestyle. The important thing before starting any diet regimen is to ask, “Can I do this for the rest of my life?” If the answer is no, then don’t try the diet; it will only harm you in the long run if you start a yo-yo cycle of weight “loss-gain-loss” again and again.
Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets, say professional dermatologists, often lack proper nutrition and rapid weight loss in itself can also trigger metabolism changes that affect hair growth. For the healthiest hair, physicians say that the best weight loss programs are reduced calorie diets that promote gradual weight loss and a healthy diet using foods from all the food groups.
Exercise and diet go hand in hand with a successful weight loss plan. Exercise should be enjoyable, otherwise you won’t continue. If you feel you don’t have time for anything, try jumping rope, or incorporate your exercise into something else you do, for example, if you work or live in a high rise building, take the stairs up and down. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too.
Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it’s important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary.
Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet. Then they get hungry and consume most of their calories late in the day. Eating right using pre-planned recipes that incorporate foods that strengthen rather than weaken and bloat your system is critical. Successful dieting is about being prepared with proper quantities of healthy food in all situations. Eat regular meals 5 times a day but not much.
Strive to eat balanced and healthy meals while still controlling your caloric intake. In this way you will be more likely to maintain your weight loss instead of gaining back the pounds. Instead of high-fat products, lower fat options are recommended. These diets also generally include such things as whole grain foods, plenty of water, low-fat proteins and more.
One tip to immediately cut down your calorie intake is by reducing your normal food portion in half. In most cases, the serving sizes you get in restaurants and fast food joints are more than what you need. By reducing your portion size, you still get to enjoy your normal foods and cut down your calorie intake immediately!
Quick weight loss diets abound, both online and locally in your city. While local weight loss programs are generally more expensive than online programs, the face-to-face support may be exactly what you need to help you take off the excess weight.
Permanent lifestyle changes are the only way to remain at your target weight once you reach it. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.
The Importance Of Counting Calories In A Weight Loss Diet
The effectiveness of whatever weight loss diet lies ultimately on calorie reduction.
Diet plans generally impose rules on what you can eat and what you cannot, thus limiting you to a certain number of calories you can consume per day. So, by following these weight loss diets, you’ll naturally eat less than when you normally eat freely.
Sure, there are other nutrients like fat content that you must watch out for when you eat, but that’s a topic for discussion another day. For now, suffice to know how many calories you consume on a daily basis and that will give you a good indication if you’re overeating or not.
There’s really no general guideline about how many calories you should consume due to many factors based your current physical condition, age, *** but from U.S. National Weight Control Registry’s findings, individuals who were successful in weight loss consume around 1,700 kcal for men and around 1,300 kcal for women.
Counting calories may seem to be tedious and unnatural but nevertheless helps you to be aware of how much food intake you’re actually consuming. Even if you don’t count, by knowing the calories of common foods will help you make an informed and better decision for your diet.
Here’s an example of a fictitious female who eats an extremely healthy diet for the sake of discussion:
1) Breakfast Croissant (medium) bread and Low-fat milk (1%) – 333 kcal
2) Morning snack Regular ice cream (1/2 cup) – 145 kcal
3) Lunch Fried fish (3 oz) and Regular cheddar cheese (1 oz) – 309 kcal
4) Morning snack Frozen yogurt, low-fat (1/2 cup) – 110 kcal
5) Dinner Ground Beef – Regular (25% fat) – 236 kcal
This works out to a total of 1133 kcal. With a cup of coffee, a fruit helping here and there, this lady’s food intake will hover around 1,250 to 1,300 which is pretty ideal.
Note: The above calories are based on US Food & Drug Administration (FDA)’s Consumer Magazine, May – Jun 2005 issue.
You can easily search for listings of all the common foods and their calories but here’s my list I compiled for you so you’re more conscious of the common foods and calories when you choose your foods:
1) Hamburger 120 g – 300 kcal
2) Fish and chips 250 g – 800 kcal
3) Soft drink (Coke) can (285 ml) – 120 kcal
4) Fries 200 g – 600 kcal
5) Coffee/tea with sugar cup (200 ml) – 40 to 50 kcal
6) Coffee/tea with milk cup (200 ml) – 70 to 120 kcal
7) Beer can (350 ml) – 150 kcal
Fried fish 200 g – 450 kcal9) Broiled fish 200 g – 300 to 400 kcal
10) Steak 200 g – 500 kcal
11) Fried rice 400 g – 500 kcal
12) Noodles, dry or soup 300 to 500 g – 400 to 500 kcal
13) Noodles, fried 300 to 500 g – 500 to 800 kcal
14) Cookies 5 to 10 small pieces – 200 to 300 kcal
The above list is NOT a recommended list of foods to eat. Rather, you now know that eating a packet of fries at a fast food restaurant will give you 600 calories and you can now decide if you want to eat all of that, half of that or don’t touch that at all.
Weight Loss Diet: 5 Tips to Loosing Weight Through Diet
A weight loss diet is often considered as an essential means of shedding your extra kilos. In case you happen to be obese and are looking for a suitable solution to loosing your excessive fat, you need to look forward to a suitable weight loss diet. Weight loss diets are supposed to be effective as they are natural and can be implemented from home with ease. At the same time, weight loss diets also involve the need for you to research well before taking in any dietary caution. Well, let us now study some of the important reasons on how weight loss diets can actually help you shed your excessive fat with ease.
It Is A Natural Process
The biggest advantage of using a weight loss diet plan is that it is completely natural and free from any harmful side effects. As compared to the usual “over the counter” medications, the weight loss diet plan is supposed to be an effective means of shedding your excessive kilos with ease. A healthy weight loss diet ensures that you regularize your metabolism the natural way and avoid the intake of harmful medications for doing the same.
Healthy Weight Loss Diet Is A Fast Acting Formula
Most people are of the belief that a fast weight loss diet is non-existent in nature. Well, this is not true. If you wish to achieve rapid weight loss, then there is a fast weight loss diet as well. You can simply opt for it and achieve your weighty goals at warps speed. Through the means of valid antioxidants and dietary fiber, not only can you achieve your weight related goals with ease, you can also manage to maintain a healthy skin tone as well. Likewise, as compared to most fat reducing pills, a weight loss diet plan is supposed to work at a faster pace.
Diet For Weight Loss Is Permanent
In case you are overweight and you are looking for a permanent solution for your weighty goals, you need to try and adopt a suitable diet for weight loss. While a vegetarian formula is supposed to be the fastest acting formula for shedding those extra pounds, you need to first turn vegetarian in order to adopt it. Vegetarian weight loss diet is therefore considered to be a permanent solution to your weight loss goals and it can be followed with ease. On the other hand, if you use fat loss pills and related “over the counter” medicines to achieve weight loss, the chances are that you may achieve short term results and loose out on your long terms goals. Hence, it pays to stick to a diet solution program.
Weight Loss Diet Program Is Affordable
The biggest advantage of using a weight loss diet program over any other means of loosing weight is that, it is affordable in nature. While dieting pills are considered to be expensive, weight loss diets are considerably less expensive and easy to manage. Moreover, they are permanent solution to your weight related goals. Hence, if you wish to reduce your weight and maintain the lost weight for ever, it is always advisable that you choose to remain with a rapid weight loss diet.
It Does Not Involve Any Professional Assistance
As compared to the traditional methods, which include making use of a gym and taking pills to reduce weight, a rapid weight loss diet does not involve the need for professional coaching. It does not include the need for a trained nutritionist or a personal coach as well. You can simply achieve your goals through the means of a well written manual.
Perfect Weight Loss Diet
While multitudes of weight loss products are available in the market at present, the most effective means of weight loss is definitely by means of following a healthy and controlled diet along with a strict exercise regimen. It is true that in the presence of various quick weight loss methods, these traditional modes of weight loss have taken a backseat but it is to be remembered always that it is one of the most effective means of losing weight even today. In an age when obesity is a growing danger having adverse effects upon health, weight loss is the primary agenda for obese individuals. It is important to ensure a suitable and healthy diet for weight loss to ensure that the body receives adequate proportions of nutritional elements as well as cause weight loss. First of all, there are a several low fat food items available in the market and while not all of them may be effective in causing weight loss, buying form reliable manufacturers will ensure weight loss.
Reduction of fat intake is also possible by excluding the consumption of egg yolk. Chilies are considered as constituents which increase the rate of metabolism and therefore are conducive to weight loss as well. While fat and carbohydrate contents are to be regulated considerably to ensure weight loss, moderate proportions of protein within an individual’s diet is extremely necessary. While increased consumption of meat can be detrimental to weight loss, one can replace it with tofu or soya beans which are high in protein content and are good for health without increasing calorie intake. Fibrous fruits are considered to be extremely beneficial for weight loss and therefore it is advisable that fruits and vegetables are consumed with the skins which contain high proportions of fiber which can facilitate weight loss in an individual. Skipping meals for weight loss is absolutely not recommended and while it can reduce weight, it can also cause considerable harm to health. Instead one should consume food items in smaller quantities therefore one must not fully give up meals and follow a balanced diet to ensure the intake of proper proportions of nutrients and then reduce the consumption of high calorie food items. It is also suggested that one must not have his meal about three hours prior to going to bed. The most important factor that should be kept in mind in case of having a perfect weight loss diet is to ensure proper guidance from a certified medical practitioner to be sure that the diet is suitable.
Losing weight through a colon cleanse?
You may not be aware of this, but doing a colon cleanse can help you lose weight.
How much weight can you lose from a colon cleanse? Each individual experience is different and it depends on how much compacted fecal matter you might be carrying around in your body. The potential weight loss when you use a quality oxygenated colon cleanser can be up to 20 pounds although the typical loss is from five to fifteen pounds.
How does a colon cleanse cause weight loss? When you do a colonic cleanse it helps you get rid of all the compacted waste in your body.
Many people who have eaten the standard American (not very healthy) diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons. An oxygen based colon cleanse will help your body eliminate this material, resulting in a quick weight loss that can give you a great head start your weight loss program.
Colon cleansers are not typically intended for weight loss but it is a side effect that most people welcome. They are typically used to relieve constipation symptoms and to get rid of toxins that have built up in your colon due to a poor diet. However, after following a 7-10 day colon cleanse regimen many people report a nice side effect of weight loss that ranges from five to 20 pounds when using a high quality colon cleanse.
Keep in mind that the weight loss from a colon cleanse is not fat loss or muscle loss – it is weight loss due to your body getting rid of and expelling the buildup of compacted fecal waste matter in your colon and bowels. Many people who use colon cleansers for weight loss share that they not only experience great weight loss, but also a flatter stomach and an overall feeling of well being from getting rid of all the toxins and waste they had been carrying around.
Get the facts about all natural colon cleansers for weight loss created by a respected doctor, visit our site now so we can help you. Learn about the highest rated all natural colon cleanser.
I’m 14, about 5′2, I want to lose about 20-25lbs in a healthy way? Any tips/diet plans for me?
I basically said it all in the title. I want to get down to about 110lbs and I weigh about 135 now. I want to be thin by summer so I have like 4 months, but the more effective the plan the better. Any tips are appreciated. Oh and I’m a 14 year old girl who is 5′2.
Is Your Weight Loss Diet Weighing You Down?
ans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We’ve all heard the advice that “diets don’t work,” but what DOES work? Is there really a healthy weight loss diet we can start today and stay on– reasonably–forever?
There is no simple answer to this question. There is so much confusing research and so many conflicting studies that people don’t know where to turn. Every book that comes out claims to contain the latest and greatest weight loss diet. Every guru you see on TV says they have the secret. But it seems that every time you try something new, you end up disappointed.
So, when you need a weight loss diet, what should you look for? There are a few basic principles that everyone should keep in mind when searching for a weight loss diet. Let’s mention them briefly.
First, many experts would probably agree that the solution to America’s weight problem can be summed up in one phrase: calories in, calories out. Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume. Every pound equates to 3500 calories. So even if you consume 2000 calories every day, if you don’t burn off 2000 or more, you’ll gain weight. If you consume 1500 calories and burn off 2000, you’ll lose weight. It sounds simple, but as anyone who’s ever tried (and failed) to lose weight can tell you, it isn’t that easy! People have varying opinions on how your weight loss diet should go about achieving the proper calories in / calories out ratio, but calories certainly do matter when you’re on a weight loss diet.
Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you’re probably smart to give that program the heave-ho. A good weight loss diet will allow you to consume fewer calories without losing vital nutrients or risking your health. And any weight loss diet that works that quickly and requires such drastic measures will likely result in weight GAIN over the long haul.
Third, any weight loss diet or program you go on should encourage exercise. If they tell you that exercise is not required, they’re not looking out for your health. Even when you’re not on a weight loss diet or trying to get into shape, exercise is good for you and beneficial in too many ways to count. Some exercise, even a little, is better than none at all. Any weight loss diet that encourages or promises substantial, “healthy” weight loss without exercise is better left alone.
Basically, look for a program that isn’t too extreme. You need a weight loss diet that you can stick with–at least most of the time. Beware those lofty promises of miraculous losses, all while eating ice cream and sitting on the couch. A weight loss diet that’s worth trying will require some work. It will ask you to make some modifications to your current lifestyle, but without sacrificing your health. http://www.exercise-diet.com/