How to reduce belly fat in 98lb person?
November 27, 2008 · Filed Under Diet & Fitness · 6 Comments
Brisa asked:
I am 5′2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!
I am 5′2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!
What are some unique diets just to help lose lower belly weight?
♥NashvilleGirl4Life♥ asked:
It is the weirdest thing like my ribs stick out yet i have fat under the belly button. What are some really unique and specific diets to target that area!
It can just be a unique diet to it doesnt have to target that area.
Ps i excersize 5 times a week for a good three hours, like running and stuff.