Top 5 Cardio Exercises /Activities Part two

Belly Dancing

Belly dancing won’t burn quite as many calories as swimming or power walking, but for sheer fun and novelty this workout can’t be beat. Belly dancing has become wildly popular across the nation in the past few years and nearly all gyms offer at least one class for interested parties.

You will work your hips, thighs and waistline in a typical class as well as increase your aerobic capacity. And who knows, your belly dancing skill might come in handy some day!

Ashtanga Yoga

The most physical form of yoga is Ashtanga yoga, which uses the same traditional yoga poses but incorporates powerful aerobic conditioning at the same time. You will move quickly and powerfully in a fast-paced routine that is led by a certified instructor who is experienced in moves that boost your heart rate and burn the calories.

Ashtanga yoga is still relatively new in some places and it may be difficult to find a class at first, but more and more gyms are offering classes. You can find Ashtanga videos at stores nationwide, so you may want to consider having an additional session at home.

Power Walking (at the gym)

Power walking at the gym is as easy as hopping on the nearest programmable treadmill and setting off. If you are not sure how to program the treadmill, ask a trainer or knowledgeable friend to show you how. You should choose a walking route that includes inclines and changes to surprise and challenge your muscles.

Most treadmills these days offer these walking programs talk you through the route so that you are alarmed with the incline increases. Use the same variation from the home power walking and add arm movements to increase heart rate and calorie burn.

Read part 1 of Cardio Exercises here!