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~ Food and Nutrition Articles ~

 

Healthy Fast Food - True or False? It's like everything in life, it depends on your own choices. A fresh salad with a fat free dressing is always a healthy choice it doesn't matter where you get it.

Are you a Low Carb Dieter? - Instead of a steak for your next breakfast, lunch, and dinner, why don't you try a low carb vegetarian dish? Don't worry—you don't need a special ID card to eat vegetarian foods, nor do you need to wear sandals and burn incense.

Healthy Meals - We all know weeknights can be stressful, rushed and hectic. You may have every intention of putting a healthy meal on the table, only to be overcome by 'real life'!

Healthy Snacks ~ easy food! - Dried Plums aka Prunes are a low fat snacks for anytime you are craving something sweet.

Eating a healthy breakfast inspires others that you love to do the same, and you’ll be around a long time to enjoy your time together.

 

~~ Food | Nutrition News ~~

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Why You Should Make Your Own Mexican Food

14 Mar 2010 at 10:00am
What pops into your mind when you think of Mexican food Probably the first thing you thought of was a taco, burrito, or enchilada These dishes from Mexico are popular all over the world...

Health Benefits of Coconut Oil

13 Mar 2010 at 9:00am
Since centuries coconut oil has been used for cooking Researchers have recorded the tremendous health benefits derived from coconut oil In 1981, Prior et al concluded; coconut oil lowers cholesterol and it directly stimulates the thyroid function...

Fair Trade Coffee

13 Mar 2010 at 9:00am
Coffee used to be well, just plain coffee You could order it with cream and/or sugar and that was pretty much the extent of the considerations Now, the variation of terms bandied about is endless: organic coffee, gourmet coffee roasters who use only gourmet coffee beans, dark roast coffee, French roast and Arabica beans...

Finding a Wine to Match Your Meal

13 Mar 2010 at 9:00am
For countless years we have been told to pair red wine with red meats and save white wine for choices like fish and poultry; but these archaic guidelines aren't able to take into consideration the wide range of foods and produce available today with their multitude of varying flavours There is definitely much more to food and wine pairing than just taking the type of meat into consideration However, finding the right type of wine to compliment your meal doesn't have to be a complicated or bothersome endeavour...

Do we Really Need Cutlery Anymore?

13 Mar 2010 at 9:00am
With more people working longer hours in order meet the demands of the business many things we use to take for granted, such as family dinning has been sacrificed When you look back at your own eating habits where do you usually end up visualising yourself With most people your first thought would be getting takeouts and eating it with room the move or on the sofa, the second place is in bed...
 

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