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Making changes on the subconscious level makes new thoughts seem automatic. It speeds up the learning curve. A good clinician will record your session so you can listen to it on your own. Repetition rules with the problems and solutions as well. It took years of repetition to create the problem but the good news is that hypnosis dramatically speeds up the process to success. With hypnosis an individual can disconnect from patterns of compulsive or emotional eating. One method directs the client to regression back to where compulsive or emotional eating began. Usually there is a general idea of how and when such patterns began. Then they imagine a past event is replayed and they can see and feel the stress, concern or compulsion with food begin. It’s important to recreate the anxiety because then they get to make it go away.

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