Best pedometers for fast weight loss

Are you looking for a Best pedometers to track your daily steps? Basically a stepcounter is a little tool to keep you motivated in your weight loss efforts. I'm always exited to see how many steps I achieved each day. I guess you already know, that you will wear your pedometers on the hip and based on your body's movements, and so your pedometer will count your steps and follow through your weight loss efforts. When you record your footstep length, the pedometer will work out your distance walked and with your weight it can calculate the approximate number of calories used. Why you should never go without your pedometer? Because this cheap tool keeps your weight loss motivation high.

What experts are saying

Pedometers work best "for people who walk faster and strike the ground harder," said David Bassett, a professor of health and exercise science at the University of Tennessee. "At 2 m.p.h., accuracy is about 85 percent, and at 1 m.p.h. it may be less than 50 percent. But all are very good at 3 m.p.h. or more."

Even the name is ancient: "ped" from the Latin word for foot and "meter" from the similar Latin and Greek words for measure. Minus the electricity, the motion of the horizontal arm ratchets up a wheel that turns a mechanical numeric display.

How do pedometers work? Basically, a pedometer counts your steps as you walk. Some pedometers can take that number and run with it -- converting the steps into a distance. Most pedometers have a tiny spring-set horizontal arm that moves up and down as you walk and measures the vertical movement of your hips. Electronic pedometers, however, can detect the impact of your foot hitting the ground. Essentially, a pedometer is a motion-sensitive electrical circuit that switches on and off, activating a digital counter. It tends to function best during vigorous walking, when the motion of the hips is more pronounced. The devices seem to be in step with the times as a result of new health guidelines that recommend walking 10,000 steps a day or about five miles.