the zone diet menu
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the zone diet menu
The Zone Diet's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbs such as brown rice, muffins, pasta, bananas, etc. should be eaten in smaller portions.

 




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weightlosstips-11
Best 3 Weight Loss Tips

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

Keep food off the table. Place single servings on plates and put them at the place settings. You’re more apt to take seconds if the food is within easy reach.

 


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