the zone diet program
Zone Diet ---->
 
the zone diet program
The Zone Diet's eating program is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbs such as muffins, brown rice, bagels, pasta, etc. should be eaten in smaller portions.

 




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weightlosstips-14
Top three Weightloss Tips

Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

 


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