the zone diet seattle
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the zone diet seattle
The Zone Diet's eating plan is a combination of a small quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as brown rice, bagels, bananas, muffins, etc. should be considered only as a small portion of the meal.

 




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weightlosstips-10
Top III Weightloss Tips

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Do not look for miraculous weight loss. If you lose weight quickly your will probably gain it back.

 


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