the zone diet toronto
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the zone diet toronto
The Zone Diet's eating program is a combination of a little quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as bagels, muffins, bananas, brown rice, etc. should be eaten in smaller portions.

 




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Top III Weight Loss Tips

Keep food off the table. Place single servings on plates and put them at the place settings. You’re more apt to take seconds if the food is within easy reach.

Learn to love and accept yourself as you are. Beauty is in the heart and soul. Remind yourself that you are beautiful.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

 


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If you're in the market for a new gym membership, your wallet might be the only thing getting a workout. We asked the same questions to five major gyms to find out what catch phrases work best when bargaining for budget breaks. Posted on 15 May 2008 at 2:20am

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