what is the zone diet
Zone Diet ---->
 
what is the zone diet
The Zone Diet's eating plan occurs as combination of a small quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbs such as pasta, bagels, brown rice, muffins, etc. should be considered only as a small portion of the meal.

 





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