what is zone diet
Zone Diet ---->
 
what is zone diet
The Zone Diet's eating program is a combination of a little amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbohydrates such as bananas, pasta, brown rice, bagels, etc. should be eaten in smaller portions.

 





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