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The Zone Diet's eating plan occurs as combination of a little quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and veggies. Proteins should be eaten with every meal and at every snack. The amount of carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbs such as bananas, brown rice, bagels, muffins, etc. should be eaten in smaller portions.

 




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