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The Zone Diet's eating plan occurs as combination of a little quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbs such as bananas, brown rice, bagels, muffins, etc. should be eaten in smaller portions.

 




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Hi Sherry,
I began the Quick Start program while I was recovering from a small bout of food poisoning. I didn't experience any more symptoms of it once I was on Sherry's eating plan. In the four days that I tried it, I felt that I was sleeping better, had no hunger between meals and I lost 2.5 pounds.

The third morning I woke up feeling more refreshed than usual, no doubt from a better night's sleep. My favorite recipes on the program were the Carrot & Cilantro Soup and the Asparagus with Pine Nuts & Balsamic Vinegar. I took Sherry's suggestion and bought some Earth Balance, which tasted very much like real butter.

Thank you! Betty Peters

 
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Best III Weight Loss Tips

If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

 


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