zone diet basics
Zone Diet ---->
 
zone diet basics
The Zone Diet's eating program occurs as combination of a little amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbohydrates such as bagels, muffins, bananas, brown rice, etc. should be considered only as a small portion of the meal.

 




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weightlosstips-35
Top three Weight Loss Tips

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

Learn to love and accept yourself as you are. Beauty is in the heart and soul. Remind yourself that you are beautiful.

 


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