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The Zone Diet's eating program occurs as combination of a little amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. Unfavorable carbs such as pasta, muffins, bananas, bagels, etc. should be eaten in smaller portions.

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Top 3 Weight Loss Tips

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Obesity Related News

Obesity contributes to global warming: study (Reuters via...
Obesity contributes to global warming, too. Released on 15 May 2008 at 5:03pm

Child obesity rates level off in France (International He...
France is the first European Union country to report a leveling off of childhood obesity rates, suggesting that healthier diet programs and a ban on vending machines in schools were paying off, researchers said Thursday. Released on 15 May 2008 at 11:57am

Obesity tied to risk of psychiatric disorders (Reuters vi...
Obesity is a well known risk factor for certain physical health problems, but a new study suggests that heavy adults also have higher rates of psychiatric disorders. Released on 15 May 2008 at 11:04am

France reports leveling childhood obesity rates (Reuters ...
France is the first EU country to report a leveling off of childhood obesity rates, suggesting that healthier diet programs and a ban on vending machines in schools is paying off, researchers said on Thursday. Released on 15 May 2008 at 7:40am

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