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The Zone Diet's eating plan occurs as combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbohydrates such as brown rice, bananas, bagels, pasta, etc. should be eaten in smaller portions.

 




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Best 3 Weightloss Tips

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

 


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