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The Zone Diet's eating program is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbohydrates such as pasta, bagels, bananas, brown rice, etc. should be considered only as a small portion of the meal.

 




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Best 3 Weight Loss Tips

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

When dining out, request sauces and low-calorie dressings on the side and always keep in mind, there is no law that requires you to finish everything on your plate. :-)

Keep food off the table. Place single servings on plates and put them at the place settings. You’re more apt to take seconds if the food is within easy reach.

 


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