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The Zone Diet's eating plan occurs as combination of a little quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbs such as brown rice, pasta, bananas, muffins, etc. should be eaten in smaller portions.

 




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Top 3 Weightloss Tips

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

 


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